Course Overview
The UK fitness industry is booming, with an estimated value of £4.3 billion. The demand for personal trainers (PTs) is also on the rise, as more and more people are looking for help to achieve their health and fitness goals. Are you passionate about fitness and helping others? If so, then this comprehensive personal trainer course is the perfect place to start.
This comprehensive Personal Trainer: Endorsed Level 5 course will provide you with the knowledge and skills you need to become a certified personal trainer. You will learn about anatomy, physiology, exercise programming, nutrition, and client assessment. You will also have the opportunity to gain hands-on experience by working with clients in a supervised setting.
Embrace this opportunity to transform your passion for fitness into a rewarding professional journey, and become an influential force in the lives of your clients. Join us to shape your future and make a lasting impact in the world of personal training.
Learning Outcomes:
- Understand detailed human anatomy relevant to personal training.
- Conduct comprehensive client assessments in fitness settings.
- Master diverse resistance training techniques for varied goals.
- Deliver effective exercise instruction through various mediums.
- Implement cardio and endurance training for optimal results.
- Apply flexibility principles for improved client performance.
Duration and Delivery Method
The Personal Trainer: Endorsed Level 5 course is designed to be flexible and accessible. It is available for a period of 12 months. The course is delivered through a mix of online lectures and practical assignments, allowing students to learn at their convenience.
Entry Requirement
You will not need any prior background or expertise in this Personal Trainer: Endorsed Level 5 course.
Who Is This Course For?
- Aspiring fitness professionals.
- Current gym instructors.
- Health and wellness enthusiasts.
- Career-changing individuals.
- Fitness coaching aspirants.
- Self-improvement seekers.
Career Path:
- Fitness Instructor
- Gym Trainer
- Health Coach
- Wellness Consultant
- Corporate Trainer
- Sports Coach
Method Of Assessment
You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass the exam and to achieve endorsed certificates.
Our expert trainers will assess your assignment and give you feedback after you submit the assignment.
Certificate of Achievement
Endorsed Certificate of Achievement by the
Upon successful completion of the course, learners will be eligible to order the -endorsed certificate (Personal Trainer: Endorsed Level 5) as proof of their achievement.
CPDQS Certification from MDT Skills Academy
The learners have to successfully complete the assessment of this course to achieve the CPDQS certificates. Digital certificates can be ordered for only £10. The learner can purchase printed hard copies inside the UK for £29, and international students can purchase printed hard copies for £39.
Endorsement
This course has been endorsed by the for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Academy for Health & Fitness will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the website.
Why Choose Academy for Health & Fitness
- Opportunity to earn certificate a certificate endorsed by the & another accredited by CPDQSQS after completing the Personal Trainer: Endorsed Level 5 course
- Get a free student ID card! (£10 postal charge will be applicable for international delivery)
- Innovative and engaging content.
- Get instant access to this course.
- Learn from anywhere in the world
- This course is affordable and simple to understand
- This course is an entirely online, interactive lesson with voiceover audio
- Free assessments
- 24/7 tutor support.
Course Curriculum
| Section 01: 7 Day Work Program | |||
| Causes for Low Self Esteem | 00:03:00 | ||
| Day 02 -Upper Body | 00:11:00 | ||
| What Roadblocks Do You Put in Your Way? | 00:03:00 | ||
| Day 04 -Dynamic Upper Body | 00:10:00 | ||
| Day 05 -Dynamic Lower Body | 00:12:00 | ||
| What’s Your Self Image and How it Affects Your Self Esteem | 00:03:00 | ||
| Ways to Change your mindset | 00:04:00 | ||
| Section 02: Bodybuilding Tips | |||
| Science of Body building | 00:04:00 | ||
| Ways to change your mindset for success | 00:04:00 | ||
| The Most Important Thing In Training | 00:04:00 | ||
| Section 03: HIT | |||
| Ways to change your mindset and attitude | 00:04:00 | ||
| Foundations of HIT | 00:03:00 | ||
| HIT Recovery | 00:04:00 | ||
| HIT Workout Day One | 00:04:00 | ||
| HIT Diet | 00:04:00 | ||
| HIT Workout Day Two | 00:04:00 | ||
| Section 04: Hypertrophy | |||
| Not All Strength is Created Equal | 00:06:00 | ||
| Body Weight Training | 00:04:00 | ||
| Gym Based Training | 00:07:00 | ||
| A Simple Workout You Can Do Anywhere | 00:07:00 | ||
| Crossfit: is it for you? | 00:05:00 | ||
| Stretching: Why It’s So Important | 00:07:00 | ||
| Ways to cultivate a more positive mindset | 00:03:00 | ||
| Proven Mindset hacks to overcome limiting beliefs | 00:05:00 | ||
| How Society and the Media Can Affect Your Self Esteem | 00:03:00 | ||
| How Your Parents Can Affect Your Self Esteem | 00:04:00 | ||
| Section 05: Joint Health | |||
| How Bullying Can Affect Your Self Esteem | 00:03:00 | ||
| Let a Life Coach Help You | 00:03:00 | ||
| Have a Positive Attitude | 00:03:00 | ||
| Exercise Your Joints | 00:08:00 | ||
| Sources for low self-esteem | 00:04:00 | ||
| Watch Your Weight | 00:06:00 | ||
| Let yourself off the hook | 00:04:00 | ||
| Best Supplements For Joint Health | 00:10:00 | ||
| Learn to Trust Yourself | 00:04:00 | ||
| Conclusion | 00:01:00 | ||
| Section 06: Workout | |||
| Think About Your Past Successes | 00:03:00 | ||
| Workout Aid your Recovery | 00:01:00 | ||
| How Your Identity and Self Esteem are Linked | 00:04:00 | ||
| Workout Air Your Dirty Laundry | 00:01:00 | ||
| How Your Self Image Affects You Emotionally | 00:04:00 | ||
| Workout Back Flys | 00:01:00 | ||
| Ways to Change Your Self Image | 00:06:00 | ||
| Accepting Yourself for Who You Are | 00:04:00 | ||
| The Meaning of Self-Image | 00:04:00 | ||
| Having Self Limiting Beliefs | 00:04:00 | ||
| Using Procrastination As a Roadblock | 00:04:00 | ||
| Using Fear As a Roadblock | 00:03:00 | ||
| Using Self Talk As a Roadblock | 00:04:00 | ||
| Learn to understand your potential | 00:04:00 | ||
| Comparing Yourself to Others As a Roadblock | 00:04:00 | ||
| Workout Breathe as You Rise | 00:01:00 | ||
| Workout Build Your Back | 00:01:00 | ||
| Workout Catch Baseballs Better | 00:01:00 | ||
| Workout Catch the Spiral | 00:01:00 | ||
| Workout Chin-Ups | 00:01:00 | ||
| Workout Close Grip Bench | 00:01:00 | ||
| Workout Close Grip Lat Pull-Down | 00:01:00 | ||
| Workout Count Backwards from 100 | 00:01:00 | ||
| Workout Create Constructive Sleep Habits | 00:01:00 | ||
| Workout Crumple and Crush | 00:01:00 | ||
| Workout Crunches | 00:01:00 | ||
| Workout Deadlift | 00:01:00 | ||
| Workout Dips | 00:01:00 | ||
| Workout Diversify for Ultimate Success | 00:01:00 | ||
| Workout Do it in Parts | 00:01:00 | ||
| Workout Elliptical | 00:01:00 | ||
| Workout Exercise Bike | 00:01:00 | ||
| Workout Incline Dumbbell Press | 00:01:00 | ||
| Workout Incline Reverse Flys | 00:01:00 | ||
| Workout Jump Rope | 00:01:00 | ||
| Workout Jumping Jacks | 00:01:00 | ||
| Workout Knee Push-Ups | 00:01:00 | ||
| Workout Leg Curls | 00:01:00 | ||
| Workout Leg Extensions | 00:01:00 | ||
| Workout Leg Press | 00:01:00 | ||
| Workout Leg Raises | 00:01:00 | ||
| Workout Lower Back Raises | 00:01:00 | ||
| Workout Lunges | 00:01:00 | ||
| Workout Military Press | 00:01:00 | ||
| Workout Oblique Crunches | 00:01:00 | ||
| Workout Oblique Sit-Ups | 00:01:00 | ||
| Workout Overhead Triceps Extension | 00:01:00 | ||
| Workout Preacher Curl | 00:01:00 | ||
| Workout Pull-Ups | 00:01:00 | ||
| Workout Push-Ups | 00:01:00 | ||
| Workout Runner | 00:01:00 | ||
| Workout Running Treadmill | 00:01:00 | ||
| Workout Seated Row | 00:01:00 | ||
| Workout Shoulder Press | 00:01:00 | ||
| Workout Side Dumbbell Raise | 00:01:00 | ||
| Workout Single Arm Curl | 00:01:00 | ||
| Workout Sit-ups | 00:01:00 | ||
| Workout Squats | 00:01:00 | ||
| Workout Triceps Kickback | 00:01:00 | ||
| Workout Upright Barbell Rows | 00:01:00 | ||
| Workout Walking | 00:01:00 | ||
| Workout Wide Grip Pull-Down | 00:01:00 | ||
| Assignment | |||
| Assignment – Personal Trainer | 2 weeks, 1 day | ||
| Order Your Certificate | |||
| Claim Your Certificate | 00:00:00 | ||